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The mix of rolled oats, nuts, sunflower seeds, and candy-coated peanuts will have everyone reaching for an extra handful. This article looks at some of the benefits and downsides of trail mix to determine whether it’s healthy.
Trail Mix Healthy? Benefits and Downsides Is Trail Mix Healthy? Benefits and Downsides
It delivers all the goodies contained in your favorite fruits but is a fraction of the weight and tastes absolutely delicious.Some varieties are high in unhealthy ingredients like candy, chocolate, or cereal, increasing the calorie and sugar content of each serving. Combining sweet-roasted nuts, seeds and pretzels, with cheesy crackers and salted pretzels, this simple snack recipe is sure to become an absolute favourite. You get a salty crunch from mixed nuts or crackers and a little sweetness from raisins and chocolate chips!
Picnic trail mix recipe | BBC Good Food
Combine your favorite nuts with a spicy-sweet sauce and let your slow cooker meld together the magical flavors.A quick glance at the back of the packaging will likely reveal a collection of products you should stay away from - refined sugars and oils, additives, and flavor enhancers. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. This brightly flavored nut mix recipe features dried tropical fruit, pineapple juice, and a bit of allspice.
Classic Trail Mix Recipe - One Sweet Appetite Classic Trail Mix Recipe - One Sweet Appetite
It's Healthy: Trail mix is traditionally made up of three ingredients: dried fruits, nuts and seeds. Pay attention to your energy levels after snacking and make sure that your trail mix is actually energizing you. A trail mix loaded with artificial sugars may provide you with a short-lived boost of energy, but chances are it'll be followed by an abrupt crash, headaches, and possibly heartburn.To keep your trail mix healthy, consider those your "cheat ingredients" and limit them to 10% of your combo. Because of their high sugar content, dried fruits are great for re-energizing during or after a demanding physical effort. Mixes with these ingredients have a good balance of healthy fats, antioxidants, protein, fiber and vitamins. But don’t knock it until you try it, sometimes the seemingly oddest food combinations have a way of creating delicious magic. With a buttery cinnamon-sugar topping that gives major churro associations, how could anyone not be thankful to receive this homemade snack mix as a gift?
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